Have you heard about the Zen monks' famous water experiment? In Japan, scientists and Zen monks conducted an experiment together. They poured water from the same water source into 3 plastic bottles at the same time and sealed them tightly. They left one of the water bottles as it was. In one they said bad words, cursed it and wrote bad words on it. In the last one, they prayed together and wrote "I love you". Exactly 24 hours later, scientists opened the three bottles in the presence of the Zen monks and examined them microscopically. Although the plastic bottle left as it was had the microscopic appearance of the normal water we all know, the microscopic appearance of the insulted water with bad words written on it shocked everyone... A strange structure was formed that resembled a toxic poison that had degraded and ceased to be water... The most interesting thing is the water of the bottle with "I love you" written on it. It is a microscopic landscape as attractive and gorgeous as a diamond crystal... It is like a healing magic potion... If our body is 80% water and if thoughts can do this to water, what are they doing to us?

Everything we have experienced so far, except our serious life destiny of birth, death and marriage, has been caused by our past thoughts and beliefs. And everything that we will experience and everything that will happen to us is hidden in this MOMENT. Every thought you think and every word you say right now is shaping and forming your future. Pay attention to everything you say and think right now. Is it positive? Is it negative? Pay attention! Be aware! You are shaping your tomorrow....
All that you are experiencing now, good or bad, beautiful or ugly, and everything that is happening to you is because of what you have thought and said somewhere in the past. All thoughts create a unique emotion. As soon as our thoughts change, our emotions automatically change.

From the moment we were born, we have always been taught, insisted and forced. We have accumulated all the memories of thousands of years of humanity in our emotions and thoughts... Yes, this is true... But believe me, we choose our thoughts in this MOMENT. No matter where our beliefs come from, the past cannot have power over the thoughts in the Moment. It is time to change our thoughts and we can refuse to think some thoughts. And some we can make a habit of thinking and saying over and over and over again, creating new thought patterns.

We are responsible for everything that happens to us. This may be a little difficult to accept at first, but it is true. All that we experience: wealth, poverty, sickness, health, poverty, riches, everything.
Let's start by changing your subconscious beliefs. Let's start by loving yourself and forgiving yourself. We always and always blame ourselves and list our regrets, which is the most evasive way. We think we are not enough and not good enough. We always criticize ourselves and subconsciously think that we don't deserve abundance, fertility and anything beautiful. The same negative feelings for years. Now is the time to forgive and affirm ourselves. Loving yourself, approving yourself, trusting yourself, thinking that you are worthy and forgiving yourself will bring miraculous change in all areas of life. Self-affirmation and acceptance is the key to your business and personal life, to your mental, emotional and physical health.

The understanding and compassion we show ourselves will create miracles. The little child in us is full of fear. He feels all alone in an insecure world. It is time to make peace with that little child and heal it. I will explain the details of this affirmation again later and you will witness miracles from the moment you start practicing it. It is a very simple practice but you need to make it a habit. Every night before going to bed and every morning when we wash our face and brush our teeth, we smile lovingly at ourselves in front of the mirror, we say the following affirmation a few times and if possible out loud, even loudly:
I LOVE YOU.
I LOVE YOU JUST THE WAY YOU ARE...
I ACCEPT YOU AS YOU ARE...
AND I APOLOGIZE TO YOU...
PLEASE FORGIVE ME...
THANK YOU

Mukaddes Pekin Başdil

Researcher-Author

Source: Denizli Haber